兒童跆拳道的好處 提升體能：改善心肺耐力、肌力與柔軟度 改善協調：練習踢腿與步法，有助平衡感與動作控制 培養自信：學會新動作與考帶成功，孩子更有成就感 建立專注：課堂指令清晰，訓練孩子聆聽與集中 禮儀教育：學習尊�

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